A typical day at Yoga Plus
A normal day at Yoga Plus starts with Ashtanga Vinyasa Yoga, (Mysore-style) self-practice class followed by the Introductory class. The Astanga Yoga classes will be from Sunday to Friday. There will be NO Yoga classes on full-moon and new-moon (this does not apply to the other activities). Saturday is a free day
Additional classes take place either mid and/or late afternoon. Where Tai Chi is on offer, it will be at sunset. Dinner is around 8pm, sometimes followed by dancing, depending on the time of year. Meals are presented buffet-style. Breakfast of porridge, fruit, bread and spreads is available from 9 am onwards; mid-day lunch offers a choice of dishes including salads, savouries and cakes. Emphasis is placed on the quality of the diet at Yoga Plus. Our experienced cooks create varied menus based on vegetarian, vegan and macrobiotic principles. The food on offer benefits from the health-giving properties of the Mediterranean diet, using local cold-pressed olive oil, seasonal vegetables and fruits, with wholegrains, pastas and legumes as a base. Meals offer a wide variety of choice. Water comes from a natural spring in the mountains and is drinkable straight from the tap.
Mention should be made of the staff whose contribution helps to create the special Yoga Plus holiday atmosphere with its great sense of community.
Meal times are as follows:
Breakfast is from 9.00 am onwards
Lunch at 13.00
Dinner at 20.00
Teas and coffees are served at meal times