yoga plus Courses and classes

Sessions for 2010

Session 1 May 1 - May 14
Ashtanga Yoga, Tai Chi at Sunset

Session 2 May 15 - May 28
Ashtanga Yoga, Art

Session 3 May 29 - June 11
Ashtanga Yoga, Alexander Technique, Cretan History & Myth

Session 4 June 12 - June 25
Ashtanga Yoga, Meditation/Pranayama, Pilates

Session 5 June 26- July 9
Ashtanga Yoga, Pilates, Art

Session 6 July 10 - July 23
Ashtanga Yoga, Breathing Bones, Art

Session 7 July 24 - August 6
Ashtanga Yoga, Tai Chi, Fun/Movement

Session 8 August 7 - August 20
Ashtanga Yoga, Early Morning Tai Chi, Fun/Movement, Salsa

Session 9 August 21 - September 3
Ashtanga Yoga, Pilate, Salsa

Session 10 September 4 - September 17
Ashtanga Yoga, Qi Gong, Swimming, Calligraphy (6 lessons)

Session 11 September 18 - October 1
Ashtanga Yoga, Tai Chi, Pilates

Session 12 October 2 - October 15
Ashtanga Yoga, Qi Gong, Art

For more information about
any of the courses and teachers please click on
the session number

Mike Hobdell will offer private swimming tuition on sessions 11 and 12. This will be in addition to his general swimming class on session 10

As an additional course on session 10, William Beare will be offering 6 classes in Calligraphy.

Sessions 1 to 6 - Traditional Thai massage with Robert Henderson.
Robert has been a regular visitor at Yoga Plus and over the years his gentle touch and intuitive treatment have been welcomed and enjoyed by many of our guests.
Prices: 60-minute treatment: €45; 90-minute treatment: €70
If you wish to pre-book a treatment, contact Robert at: write.to.robert@gmail.com

Sessions 8 to 11 - Thai yoga and on-site massage with Lilian Macdonald.
Lilian has been an on-site massage therapist for 16 years in Glasgow and a Thai yoga massage therapist for 5 years. Both therapies warm and relax with the on-site especially good for releasing aching necks and upper backs. Thai Yoga is nicknamed 'lazy man's yoga' and beautifully combines acupressure, gentle stretching and applied yoga.
Prices TYM treatment: 60-minute treatment: €45; 90-minute treatment: €70; 120-minute treatment: €85
Prices on-site massage: 10-minute treatment: €10; 15-minutest: €14; 20-minutes: €18; 30-minutes: €25
email lilian at: lilianmacmillan@hotmail.com