yoga plus Courses and classes

Sessions for 2010

Session 1 May 1 - May 14
Ashtanga Yoga, Tai Chi at Sunset

Session 2 May 15 - May 28
Ashtanga Yoga, Art

Session 3 May 29 - June 11
Ashtanga Yoga, Alexander Technique, Cretan History & Myth

Session 4 June 12 - June 25
Ashtanga Yoga, Meditation/Pranayama, Pilates

Session 5 June 26- July 9
Ashtanga Yoga, Pilates, Art

Session 6 July 10 - July 23
Ashtanga Yoga, Breathing Bones, Art, Calligraphy*

Session 7 July 24 - August 6 - only a few places left
Ashtanga Yoga, Tai Chi, Fun/Movement

Session 8 August 7 - August 20 - FULL
Ashtanga Yoga, Early Morning Tai Chi, Fun/Movement, Salsa

Session 9 August 21 - September 3 - filling up
Ashtanga Yoga, Pilate, Salsa

Session 10 September 4 - September 17
Ashtanga Yoga, Qi Gong, Swimming, Calligraphy (6 lessons)

Session 11 September 18 - October 1
Ashtanga Yoga, Tai Chi, Pilates

Session 12 October 2 - October 15
Ashtanga Yoga, Qi Gong, Art

For more information about
any of the courses and teachers please click on
the session number

* As an additional course on session 10, William Beare will be offering 6 classes in Calligraphy.

Sessions 1 to 6 - Traditional Thai massage with Robert Henderson.
Robert has been a regular visitor at Yoga Plus and over the years his gentle touch and intuitive treatment have been welcomed and enjoyed by many of our guests.
Prices: 60-minute treatment: €45; 90-minute treatment: €70
If you wish to pre-book a treatment, contact Robert at: write.to.robert@gmail.com

Sessions 8 to 11 - Thai yoga and on-site massage with Lilian Macmillan.
Lilian has been an on-site massage therapist for 16 years in Glasgow and a Thai yoga massage therapist for 5 years. Both therapies warm and relax with the on-site especially good for releasing aching necks and upper backs. Thai Yoga is nicknamed 'lazy man's yoga' and beautifully combines acupressure, gentle stretching and applied yoga.
Prices TYM treatment: 60-minute treatment: €45; 90-minute treatment: €70; 120-minute treatment: €85
Prices on-site massage: 10-minute treatment: €10; 15-minutest: €14; 20-minutes: €18; 30-minutes: €25
email lilian at: lilianmacmillan@hotmail.com